Nearly Mindful

by Janet Fouts

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.

www.microdosedmindfulness.com

10 Episodes

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Episodes

Showing 6 of 10 episodes

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The Cost of Gratitude

Sometimes we use the word gratitude to soothe what aches. We tell ourselves we should be grateful because things could be worse, or because we already...

•Sep 14, 2026

Coming Back

Imagine a meditation hall filled with perfectly serene people. Straight backs. Peaceful faces. Not a wandering thought in sight.At least that’s what i...

26m

•Jun 20, 2026

Just Being

Sometimes we forget that we’re allowed to simply BE.Not fixing, planning, solving, or carrying the weight of everything for everyone else. This is you...

•May 20, 2026

The Wave is One With the Ocean

So much suffering comes from believing we are separate, alone, disconnected. Life shows us again and again that we belong to each other, to this world...

18m

•May 11, 2026

Thinking Wisely

Let's explore how our thoughts shape our experience and how easily we can get pulled into them without realizing it. Using a simple story of a painter...

16m

•Apr 20, 2026

Holding Balance In Times Of Change

Life keeps unfolding, whether we feel ready or not.This meditation is an invitation to stay connected to yourself as things shift, without needing to ...

11m

•Feb 16, 2026