413fit

by Lee Crow

413spinfit is all about helping you find and experience Gods best by living a healthy life both physically and spiritually

7 Episodes

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FitnessHealth & Fitness

Episodes

Showing 6 of 7 episodes

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Gratitude for Improved Physical and Spiritual Health

In this episode I talk about having a grateful heart for improved spiritual and physical health

•Nov 10, 2025

Gratitude: Finding Your Purpose

In this episode I talk about how I am grateful for my purpose being centered in Christ

•Nov 2, 2025

Commitment, consistency, confidence

In this episode I talk about the 3 C’s of living a healthy life

•Aug 18, 2025

There’s Only One Guarantee

In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the cham...

•Jun 27, 2025

It Takes a Spark

In this episode I talk about how it only takes a spark to infinite a fire

11m

•Jun 16, 2025

Don’t Do It Alone

Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

11m

•May 29, 2025