Be Well by Kelly Leveque

by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

60 Episodes

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Alternative HealthEducationHealth & FitnessNutritionSelf-Improvement

Episodes

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372: The Truth About Mitochondria, Energy + Longevity | Daria Mochly-Rosen

In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long t...

1h 22m

•Feb 11, 2026

371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder

In this episode, I’m talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting...

•Feb 4, 2026

370: How Loonen Is Rethinking Bottled Water Quality | Clara Sieg

We all know water is essential, but most of us don’t stop to think about what’s actually in the bottle. In this episode, we explore the subtle details...

1h 01m

•Jan 28, 2026

Fertility Is a Health Signal, Not a Deadline | Dr. Natalie Crawford

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a co...

1h 16m

•Jan 21, 2026

368: 2025 Highlights: How I Completely Redefined Success

This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I s...

1h 46m

•Jan 14, 2026

367: Morning Routine, Supplements, Protein, and Creatine | Solo Q + A

In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and r...

•Jan 7, 2026