The Keep Up Show

by Wilderness Athlete

We believe there’s a better way to do the backcountry.

Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic tactics that go beyond backcountry survival. Stop falling behind and start to Keep Up in the wilderness and in life!

7 Episodes

Showing 6 of 7 — sign up free for all episodes

Health & FitnessNutrition

Episodes

Showing 6 of 7 episodes

Create a free account to unlock all episodes and start listening

"Keeping the Main Thing the Main Thing" with WA Founder Mark Paulsen

Kevin and Mark talk about everything from the Wilderness Athlete origin story, evolution of the nutrition industry and nutrition in our country, minds...

1h 02m

•May 21, 2026

A New Way to Think About Exercise with Katelyn O’Brien

Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn an...

50m

•Apr 30, 2026

The Truth Behind the Most Researched and Effective Supplement Ever | Creatine HMB Overview

Creatine is widely recognized as the most studied, scientifically validated, and effective nutritional supplement for increasing athletic performance,...

46m

•Apr 3, 2026

What is Maltodextrin? Is it bad for you? | Keep Up Show | Episode 5

Courtney Guillen is part owner and manager of Wilderness Athlete, Outdoorsmans, and The Western Hunter. She gives us an inside look into the outdoor p...

51m

•Mar 3, 2026

"Never Hunted Before" ft. WA Marketing Director Peter Margaritis | Keep Up Show | Episode 3

What does it feel like to hunt your first buck in your mid-30s? Peter Margaritis, Marketing & Advertising Director for Wilderness Athlete, recounts hi...

1h 10m

•Feb 18, 2026

How Outdoor Performance Nutrition Began | The Keep Up Show | Episode 2

What started the focus on nutrition in the backcountry? Ethan and Kevin discuss the science behind Hydrate & Recover, the modern age hydration product...

37m

•Feb 18, 2026

Episodes

Showing 6 of 7 episodes

Create a free account to unlock all episodes and start listening

"Keeping the Main Thing the Main Thing" with WA Founder Mark Paulsen

Kevin and Mark talk about everything from the Wilderness Athlete origin story, evolution of the nutrition industry and nutrition in our country, minds...

1h 02m

•May 21, 2026

A New Way to Think About Exercise with Katelyn O’Brien

Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn an...

50m

•Apr 30, 2026

The Truth Behind the Most Researched and Effective Supplement Ever | Creatine HMB Overview

Creatine is widely recognized as the most studied, scientifically validated, and effective nutritional supplement for increasing athletic performance,...

46m

•Apr 3, 2026

What is Maltodextrin? Is it bad for you? | Keep Up Show | Episode 5

Courtney Guillen is part owner and manager of Wilderness Athlete, Outdoorsmans, and The Western Hunter. She gives us an inside look into the outdoor p...

51m

•Mar 3, 2026

"Never Hunted Before" ft. WA Marketing Director Peter Margaritis | Keep Up Show | Episode 3

What does it feel like to hunt your first buck in your mid-30s? Peter Margaritis, Marketing & Advertising Director for Wilderness Athlete, recounts hi...

1h 10m

•Feb 18, 2026

How Outdoor Performance Nutrition Began | The Keep Up Show | Episode 2

What started the focus on nutrition in the backcountry? Ethan and Kevin discuss the science behind Hydrate & Recover, the modern age hydration product...

37m

•Feb 18, 2026