The Self Love Podcast

by Elaine Denton

The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more.

Hosted by Elaine Denton, a Psychotherapist and Life Coach, she helps to bridge the gap between mind, body and soul, sharing her journey, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.

Please note: this podcast is not intended as, nor should be taken as, personal therapy or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.

40 Episodes

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Episodes

Showing 6 of 40 episodes

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Lack of self trust, anxiety and the need for immediate certainty

In this episode we explore how lack of self trust, anxiety and the need for immediate certainty; how social media, AI and really ANY external dependen...

28m

•Sep 8, 2026

How online 'viral trends' are damaging your self worth

I am BACK after an unintentional long break!In this episode we explore how aesthetic viral trends are damaging your self worth, and how social media i...

26m

•Aug 22, 2026

How fear of vulnerability in relationships may be holding you back

In this episode we explore the power and truth about vulnerability, and how fear of it may be holding you back in relationships; causing unnecessary s...

29m

•Jun 16, 2026

How to say goodbye to your inner good girl- 3/3

In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kep...

21m

•Jun 8, 2026

When being 'good' was used to silence others' abusive behaviours in childhood 2/3

TW: This episode contains reference to childhood trauma and abuse. In this second episode of a 3 part podcast, I talk about the darker side of being t...

27m

•May 31, 2026

Being the 'good girl' and childhood conditioning- part 1/3

Being a 'good girl' was never meant to be your adult identityIn this first episode of a 3 part podcast, I talk about the concept of 'good girl' childh...

30m

•May 26, 2026