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Wellness Podcast Library

by Gilly Thomas CRS, BEd, BA

The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses.

Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems. 

By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim.

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12 Episodes
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Episodes

Showing 6 of 12 episodes

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Episode 1: Relief of Knee and Back Pain and Strain

Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable wa...

9h 54m
•Dec 4, 2025

Episode 2: Walking Safely on Slippery Ground

Seniors identified the merits of this grounding exercise. You will be guided through a sequence that connects your energy through your feet and into t...

9h 40m
•Dec 4, 2025

Episode 3: Brain Break

Does your brain need a break? In 30 seconds you are able to give your brain a much deserved break! Listen for more or check out the blog by clicking h...

11h 26m
•Dec 4, 2025

Episode 3: Brain Break Meditation

Episode 3: Brain Break Meditation

58m
•Dec 4, 2025

Episode 4: Emotional Intelligence – Joy Meditation

Episode 4: Emotional Intelligence – Joy Meditation

2h 55m
•Dec 4, 2025

Episode 5: Energetic Intelligence – Energy Song

Episode 5: Energetic Intelligence – Energy Song

48m
•Dec 4, 2025