3D Muscle Journey

by 3D Muscle Journey

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

48 Episodes

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Episodes

Showing 6 of 48 episodes

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#316: Maintenance Phases in Bodybuilding

Brian, Alberto, and Brad discuss the benefits of maintenance phases, why they are sometimes superior to gaining phases, and what to consider when sett...

1h 12m

•Sep 3, 2026

#315: The Identity Trap of Bodybuilding

Jeff, Brian, and Brad discuss how a person’s identity as a bodybuilder can change across their training career, why it’s important to see yourself as ...

1h 10m

•Aug 20, 2026

#314: Training Modifications During a Diet

Alberto, Eric, and Jeff discuss autoregulating your training while dieting and how learning to autoregulate your training is vital if you want to get ...

1h 15m

•Aug 6, 2026

#313: Diets For Crazy Schedules

Brad, Brian, and Alberto discuss the details that actually matter for fat loss, so you can create an eating routine that works well for you and your s...

1h 15m

•Jul 23, 2026

#312: The Mentality Required to Finish a Bodybuilding Prep

Brad, Jeff, and Brian discuss the mindset an athlete needs to have to successfully complete a bodybuilding prep and to feel good about the end results...

1h 15m

•Jul 9, 2026

#311: Machines vs. Free Weights

The coaches discuss the pros and cons of training with machines versus free weights, what they prefer, and how the value of specific machines differs ...

1h 14m

•Jun 25, 2026