Simply Cintia Podcast

by Cintia Listenbee

Faith, Fitness, Family, Goals and more at SimplyCintia.com

119 Episodes

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Health & Fitness

Episodes

Showing 6 of 119 episodes

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Change can be possible with a few considerations. Enjoy this new episode!

17m

•Sep 2, 2026

What if the small things we do make a big impact in the lives of those around us this Fall? Enjoy this new episode!

29m

•Sep 1, 2026

It is almost Fall! I want to suggest two small ways to prepare.

•Aug 28, 2026

Can your time management benefit your nutrition Journey? Also, my update on nutrition, movement, and weight.

22m

•Aug 19, 2026

Did I lose weight while traveling? How can you ENJOY exercising? Enjoy this week's episode!

23m

•Aug 15, 2026

Are you parenting teens? Then listen to an encouraging message from a fellow teen mom. Show notes: encouragement challenge.

31m

•Aug 14, 2026