Overwhelm is Optional

by Heidi Marke

For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home.

Hosted by transformational coach Heidi Marke.

Thank you to purpleplanet.com for the music.

25 Episodes

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Episodes

Showing 6 of 25 episodes

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You Can Leave Work At Work Today

You give everything to your work. But you get home and can't hear the people you love because your head is still full of emails, decisions and unfinis...

29m

•Apr 22, 2026

What If Hard Work Finally Felt Like Enough?

What if hard work finally felt like enough?You've given everything to your week. And yet Friday arrives and your mind is already cataloguing what didn...

20m

•Apr 15, 2026

A One Minute Monday Ritual To End Overwhelm

What if a one minute Monday ritual could end the overwhelm before it starts?Mondays don't need forcing. They need grounding.In this episode I share a ...

28m

•Apr 8, 2026

Why Inspiration Turns Into Frustration And How To Stop The Spiral

You feel inspired, you take action and then life gets in the way. This episode explains why the inspiration-frustration cycle keeps happening and what...

14m

•Apr 1, 2026

What If Success Never Required Self-Sacrifice?

Overwhelm isn't the inevitable price of ambition. I'm not buying that story. And if you're here, you probably aren't either.This episode is about The ...

18m

•Mar 25, 2026

From Burnout to Stamina: How Spring Energy and Purpose Fuel Lasting Joy

A free weekend, spring light and a half-planned garden became an unexpected masterclass in energy, purpose and what it actually feels like to be alive...

20m

•Mar 18, 2026