JPS Health and Fitness

by JPS Health and Fitness

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

7 Episodes

Showing 6 of 7 — sign up free for all episodes

Episodes

Showing 6 of 7 episodes

Create a free account to unlock all episodes and start listening

Episode 120: Nutrition & Diet Adherence with Blake D’Souza

In this episode, Jacob and Coach Blake dive into one of the biggest challenges in coaching—adherence. They break down what adherence really means, why...

•Feb 24, 2026

Episode 119: Performance Psychology with Nick Ferrier

In this episode of the podcast, Jacob interviews Nick from Cede Nullis Psychology on all things athlete and performance! Topics discussed include: Ath...

•Dec 9, 2025

Episode 118: Carbs & Your Physique with Brandon Kempter

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This...

•Sep 8, 2025

Episode 117: Nutrition Myths

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This...

•Aug 12, 2025

Episode 116: Periodisation

In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of ...

•May 29, 2025

Episode 115: Mental Health

This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making h...

•May 1, 2025