HYDRATE with Tracy Duhs

by Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

65 Episodes

Showing 6 of 65 — sign up free for all episodes

Alternative HealthHealth & Fitness

Episodes

Showing 6 of 65 episodes

Create a free account to unlock all episodes and start listening

The Story I've Never Told on This Show | Tracy Duhs | Ep. 63

Have you ever had a moment where everything you built your life on just gave out underneath you?I have. And I've never told you the whole story — unti...

12m

•Sep 2, 2026

Why Your Body Won't Absorb the Food You're Eating | Ryann Morris | Ep. 62

What if the reason food isn't sitting right with you has nothing to do with the food?This week I sat down with Ryann Morris, an Ayurvedic chef, founde...

41m

•Aug 26, 2026

Fake Supplements, Glucose Spikes, Lactoferrin & Paraxanthine | Michael Antonelli | Ep. 61

You have a supplement graveyard in your pantry. Admit it. Half-used bottles you feel guilty throwing away, and no real idea if a single one of them is...

1h 24m

•Aug 5, 2026

You're Doing Too Much To Your Skin | Celebrity Esthetician Madalaina Conti | Ep. 60

What if almost nothing you're putting on your face is actually getting in?This week, I sat down with Madalaina Conti, the New York esthetician behind ...

1h 17m

•Jul 29, 2026

DIY Skincare, Hydration Basics & How She Grew Her Glutes | Hydrate Q&A

You have questions, I have answers — and this round is equal parts personal and practical.This is Hydrate Q&A, where I answer the questions you send i...

•Jul 15, 2026

AI's Hidden Water Cost, Flint's Tap Water & Zero-TDS Myths ft. Martin Riese | Ep. 58

Is the "purest" water you can buy actually the worst thing for your body?This week I sat down with Martin Riese, the world's water sommelier and water...

1h 11m

•Jul 8, 2026