Nourished Brain Podcast

by Sarah Thomsen Ferreira

The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being.

Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.

12 Episodes

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Episodes

Showing 6 of 12 episodes

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{Research Brief} Nonlinear Dose–Response Relationship Between Dietary Inflammatory Index and Risk of Depression: A Systematic Review and Meta-Analysis

In this episode of The Nourished Brain, I break down a new systematic review and meta-analysis titled “Nonlinear Dose–Response Relationship Between Di...

•Nov 24, 2025

{Research Brief} How the Mediterranean and MIND Diets CAN IMPACT Cognitive Aging: Insights from a 60-Month Study

In this episode, I break down a 2025 paper published in Scientific Reports titled “The long-term neuroprotective effect of MIND and Mediterranean diet...

•Nov 18, 2025

How Caffeine Shapes Your Brain — Focus, Fatigue, and Long-Term Brain Health

Caffeine — it’s the world’s favorite stimulant and a daily ritual for millions. But what does it really do to your brain? In this episode of The Nouri...

11m

•Nov 1, 2025

Magnesium for Mental Clarity: Understanding the Nutrient You’re Probably Missing

Feeling mentally drained or on edge? Your brain might be craving magnesium — one of the most powerful, calming minerals for the mind.In this episode, ...

14m

•Oct 21, 2025

Your Pumpkin Spice Upgrade: The Brain Health Benefits of Fall Flavors

Did you know that your spice rack could offer brain-protective benefits?In this episode of The Nourished Brain Podcast, I explore the science behind c...

12m

•Oct 7, 2025

The Role of Protein in Addiction Recovery with Christina Veselak, LMFT, CN

In this episode, I speak with Christina Veselak, LMFT, CN to explore the vital role of adequate protein intake in recovery. Christina shares her persp...

59m

•Sep 30, 2025