Modern Mindfulness Podcast

by Rebekka Mars

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

43 Episodes

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Episodes

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Ep. 142 : Certainty in the Uncertainty + a Somatic Meditation

Welcome, September!This little catch-all update episode is here to also help you recalibrate as the calendar has shifted ... are you feeling some shif...

32m

•Sep 6, 2026

Ep. 141 : You're Not Meant to Stay the Same - Quickie Pep Talk

It's true! You're not. And while a part of will never change, that incredible essence of your uniqueness plus, you are also meant to evolve, grow, cha...

12m

•Aug 15, 2026

Ep. 140 : Lift Your Life with Lion's Gate & Free Guide

First, get your free download here to accompany you with the latter half of this episode / explore on your own!And next, it's Leo seasonnn! In this so...

28m

•Aug 8, 2026

Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation

One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.As the line goes, 'the mountain...

23m

•Jul 29, 2026

138 : Pep Talk : You're Not a Loser if You Quit

Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And b...

10m

•Jul 20, 2026

Ep. 137 : The New Era of Mindfulness

Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO ...

14m

•Jul 14, 2026