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Down to Birth

by Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on the policies, culture, and systemic forces that shape our most intimate and transformative of life experiences. You'll hear the birth stories of our clients, listeners and numerous celebrities. You'll benefit from our expert-interviews, and at any time you can submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. With millions of downloads and listeners in 90 countries, our worldwide community of parents and birth professionals coms together to learn, question and create change, personally and societally. We're on Instagram at @downtobirthshow and at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month. Become informed, feel empowered, and join the movement toward better maternity care in the United States and worldwide. As always, hear everyone, listen to yourself.

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94 Episodes
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Alternative HealthDocumentaryHealth & FitnessKids & FamilySociety & Culture

Episodes

Showing 6 of 94 episodes

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#384 | Military Maternity Care in Sicily: Tara’s Birth Story

Tara was pregnant and stationed with her husband in Sicily, where military rules required her to give birth at the naval hospital on base. What follow...

42m
•Sep 9, 2026

#383 | A Second Home Birth: Vocalizing, Instinct & Skilled Support

Birth doula and mother of two Carson Meyer joins us to share the story of her second home birth and the very different emotions that came with approac...

36m
•Sep 2, 2026

#382 | August Q&A: Prodromal Labor, Breastfeeding vs. Formula Guilt, Two-Vessel Cords, When Epidurals Help, Kids at Home Births, Intrusive Thoughts

Welcome to the August Q&A! Today we kick things off with your answers to the question, “What’s one thing that happened during your birth that no one p...

51m
•Aug 26, 2026

#381 | The Chemicals You're Wearing Every Day with The Clean Clothing Chick, Hannah Dunning

Clothing is one of the most overlooked sources of chemical exposure in modern life, and it sits on our skin all day, every day, literally from birth u...

49m
•Aug 19, 2026

#380 | Henci Goer on Taking Charge of Your Birth

More than twenty years ago, Henci Goer's renowned book, The Thinking Woman's Guide to a Better Birth, profoundly shaped Cynthia's understanding of pre...

54m
•Aug 12, 2026

#379 | When Birth Gets Complicated: The Midwifery Difference for a Mom of Four

When complications arise during pregnancy or birth, many women assume their birth plans are over. But does it have to be that way?In this episode, we'...

39m
•Aug 5, 2026