Meditation with Stephanie

by Stephanie Bovis

Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.

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Episodes

Showing 6 of 17 episodes

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85. I'M BACK! Let's find some time to breathe and be...

That's right, I am back and ready to rock! It's been a long hiatus, but a justified one. One year ago I moved across the world, which brought a lot of...

12m

•Apr 17, 2026

84. Soothing the Waves: A Gentle Practice for Anxiety

Hi friend,If you're feeling anxious or unsettled, this practice is here to hold you. Today, we’ll move slowly and gently—offering the breath as an anc...

•Jul 1, 2025

83. Like a Mountain: Finding Stillness Within

Hi friend,Today, we’ll settle into the quiet strength of mountain energy—imagining the body as a majestic mountain: solid, grounded, steady.Mountains ...

•Jun 24, 2025

82. Grounded Breath: Pelvic Floor Awareness & Support

Hi friend,In today’s meditation, we’ll gently bring our awareness to the base of the body - the pelvic floor. This space is often overlooked, yet it p...

14m

•Jun 17, 2025

81. Expanding Space: A Ribcage-Focused Breath Meditation

Hi friend,Today’s practice is an invitation to breathe with more fullness—softly guiding your attention to the ribcage as it expands and contracts. Wi...

•Jun 10, 2025

80. A Meditation For Beginners - A Focus On The Nostrils

In this meditation, we’ll keep things simple and soothing—bringing gentle attention to the feeling of the breath at the nostrils. This practice invite...

•Jun 3, 2025