Beyond Fit

by Jake Parker

You don't need to choose between being in great shape and having a life.
I overcomplicated fitness for years before finding out what actually worked — and it turned out to be simpler than I ever expected. Let me save you the time and effort.
I'll show you how to look better, feel better, and perform better — without obsessing over every calorie or living in the gym.
Building muscle, staying lean, managing stress, and navigating fitness alongside careers, relationships, and everything else life throws at you.
That's Beyond Fit.

6 Episodes

Health & Fitness

Episodes

The Motivation Myth (Five Life Changing Habits) – #195

Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit It's easy to think the fittest people get tha...

10m

•Sep 7, 2026

Four Protein Myths BUSTED! — #194

In today's episode we're talking protein. How much you need, limits, what kinds, when to eat it. This is protein 101. Apply for coaching here: https:/...

12m

•Sep 1, 2026

Client Spotlight: Tevin Monroe! — Episode #193

From (self-proclaimed) skinny nerd to super fit! Tevin went from never worrying about his weight to putting on 30 pounds once he had his first corpora...

48m

•Aug 26, 2026

Beyond Fit Audiobook Part 3: Training — #192

Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/B...

48m

•Aug 15, 2026

Beyond Fit Audiobook Part 2: Nutrition — #191

Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everythi...

1h 17m

•Aug 10, 2026

Beyond Fit Audiobook Part 1: Mindset — #190

The (very) long awaited book and my return to podcasting is here! This is the first of three sections which I'll include all of in audiobook form on t...

37m

•Aug 5, 2026