Midlife Illuminated

by Suzy Glaskie

Welcome to Midlife Illuminated!

I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.

I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.

I hope that this podcast helps you to rediscover your own light - and start to shine.

17 Episodes

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Health & Fitness

Episodes

Showing 6 of 17 episodes

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From ashes to light: a blueprint for healing, hope and resilience

For the final episode of this season, I share an unforgettable experience with a remarkable 96-year-old who is a living testament to the power of the ...

25m

•Jul 15, 2025

Rehumanising the world - one conversation at a time

Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)? In this life-affirming, re-released conversation, ...

1h 12m

•Jul 1, 2025

Why volunteering is a gift to yourself (as well as others)

What if volunteering not only helps others...but is also one of the kindest things you can do for yourself? In this episode, I chat through the powerf...

17m

•Jun 17, 2025

Why swopping perfectionism for self-compassion is the path to vitality

In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorde...

34m

•Jun 4, 2025

How to navigate exam season (re-release)

We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to co...

20m

•May 20, 2025

Novel remedies: read your way to wellness!

Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely benefici...

10m

•May 6, 2025