A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

by Jaime G. Miralles

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.
This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.
I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.
I love what I do and want people to be contempt with themselves. In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

17 Episodes

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Episodes

Showing 6 of 17 episodes

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7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment

Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re divin...

10m

•Jun 5, 2026

6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment

When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I ...

11m

•Jun 1, 2026

5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”

If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this...

•May 29, 2026

Male Rape - Information Validation and Normalisation

The silence ends here. 🗣️Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in...

•May 25, 2026

4 - Habituation & OCD: Why Facing Anxiety Changes Everything

Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about ...

•May 22, 2026

3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP

Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re div...

14m

•May 13, 2026