Relaxed Running

by Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

31 Episodes

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Episodes

Showing 6 of 31 episodes

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#280 - Goodbye for now...

•Aug 6, 2025

#279 - The Running Mistakes Killing Your AFL Progress

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining...

18m

•Jul 18, 2025

#278 - Every Self Coached Runner Makes These 5 Mistakes

•Jul 4, 2025

#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australi...

49m

•Jun 14, 2025

#276 - The Brand New Runner's Blueprint

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallengeSt...

10m

•Jun 6, 2025

#275 - I coached 300 Runners and Learned This

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive int...

23m

•May 24, 2025