Enjoying Pregnancy, Birth and Baby

by Sheridan

Welcoming a new baby into your family can be an exciting time. There are also things that make this a challenging time too. Sheridan is a childbirth educator, birth doula and life coach. She is excited to share tips and tools with you, so you can enjoy your pregnancy, birth and baby!

48 Episodes

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Episodes

Showing 6 of 48 episodes

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There is Hope for Pelvic Floor Issues!

Orchid (prenatal/postnatal yoga instructor), shares tips and tools to help with pelvic floor healing. She shares 3 big DO NOT DO this, tips. Then expl...

19m

•May 1, 2025

3 Tips to Enjoy the 4th Trimester

Maranda Bower was a wonderful guest to interview for the podcast. She is the CEO and founder of Postpartum University, supporting both mothers and pro...

24m

•Apr 24, 2025

Affirmations and Visualizations help this 8th time Mom have her first HomeBirth!

This is an excerpt from an interview I did with Maile on The Gift of Giving Life podcast (focusing on the spirituality of pregnancy and birth) I pulle...

•Apr 24, 2025

Short but Sweet Birth Story - Alex Arrived Quickly and Easily

Little Alex was a gentleman and let Mommy see his big brother sing in church for Mother's Day. After that though, he was ready to come (or maybe just ...

•Apr 17, 2025

Aurora's Birth was the Most significant moment in this Mom's life!

This birth story starts with "I first want to say that there has never been a more significant moment in my life than when I finally held my brand new...

•Apr 10, 2025

5 Easy Steps for Better Mental Health in the Newborn Stage

It was so fun to interview Orchid. She is a prenatal and postnatal yoga teacher, so she has great information to share with us! She shares how amazing...

16m

•Apr 7, 2025