Yoga Therapy

by Yoga Therapy

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens.

Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

11 Episodes

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Episodes

Showing 6 of 11 episodes

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Friendship

Friendships: some of the most impactful, complex, comforting, destructive relationships we will have in our lives, and yet so little support, counseli...

1h 22m

•Aug 25, 2026

BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

Join Yoga to Cope board members and NYU cohort classmates Mel Fielding (they/she) and Kala MacDonald (she/her) on a BONUS episode of Yoga Therapy! The...

2h 01m

•Jul 10, 2026

Existentialism

What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate th...

1h 06m

•Jun 24, 2026

Mindfulness

We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindf...

1h 01m

•May 29, 2026

Manifestation

We are here to talk about manifestation, but with a twist. Are you into this practice? Do you think it's total bullshit? Has there ever been a time in...

1h 01m

•Apr 29, 2026

Cheating

Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative ...

1h 59m

•Mar 23, 2026

Episodes

Showing 6 of 11 episodes

Create a free account to unlock all episodes and start listening

Friendship

Friendships: some of the most impactful, complex, comforting, destructive relationships we will have in our lives, and yet so little support, counseli...

1h 22m

•Aug 25, 2026

BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

Join Yoga to Cope board members and NYU cohort classmates Mel Fielding (they/she) and Kala MacDonald (she/her) on a BONUS episode of Yoga Therapy! The...

2h 01m

•Jul 10, 2026

Existentialism

What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate th...

1h 06m

•Jun 24, 2026

Mindfulness

We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindf...

1h 01m

•May 29, 2026

Manifestation

We are here to talk about manifestation, but with a twist. Are you into this practice? Do you think it's total bullshit? Has there ever been a time in...

1h 01m

•Apr 29, 2026

Cheating

Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative ...

1h 59m

•Mar 23, 2026