Breaking Up With Binge Eating

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that wi...

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about em...

One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-becau...

In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain mig...

Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up ...

In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food envi...