Lessons Learned with Jacqueline

by Jacqueline Gordon Cain

In this Podcast we talk about the many life lessons learned as a Christian and living a everyday life.

7 Episodes

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Episodes

Showing 6 of 7 episodes

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Boundaries- Other People's Problems (OPP) - Chapter 6- True Emotional Freedom

Chapter 6: FreedomWhat true emotional freedom looks like.Letting go of the need to "fix" others.Accepting that you can’t prevent others from hitting r...

•Mar 25, 2025

Boundaries- Other People's Problems (OPP) Chapter 5 - Shift Negative Environment

Chapter 5: The Art of Changing the AtmosphereHow to shift a negative environment.Avoiding emotional contagion from OPP.Choosing positive influences ov...

•Mar 20, 2025

Boundaries- Other People's Problems (OPP) Chapter 4- Saying no is essential

Chapter 4: Let Your “No” Be Your “No”Why saying No is essential for self-care.How childhood influences impact boundary-setting.Recognizing when to say...

•Mar 20, 2025

Boundaries- Other People's Problems (OPP)- Chapter 3- Why Boundaries Matter

Chapter 3: Learn How to Have Emotional BoundariesDefining boundaries and why they matter.Sign that you are an empath who absorbs too much.How toxic pe...

•Mar 13, 2025

Boundaries -Other People's Problem (OOP)- Chapter 2 - Burnout and False Empathy

Chapter 2: Understanding EmpathyDefining empathy: Cognitive, Emotional, and Compassionate.Burnout and false empathy.The difference between sympathy an...

12m

•Mar 3, 2025

Boundaries Other People's Problems (OPP) Chapter 1 - Understanding Empathy

In this episode, I break down Chapter 1 from my book Boundaries- Other People's Problems.Chapter 1: Identify the Problem Recognizing if you take on ot...

11m

•Feb 28, 2025