Destination Begin

by Kristen Smith

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

19 Episodes

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EducationSelf-Improvement

Episodes

Showing 6 of 19 episodes

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The Sweet Escape - Living Life Without Sugar

In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along th...

32m

•Aug 6, 2025

How I Know God Is Real

In my darkest moment, my greatest joy was waiting across the street and in this episode I tell the story of what proved to me forever that I have noth...

13m

•May 28, 2025

Make it a Meal - The end of dopamine snacking

Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with ...

51m

•May 13, 2025

Miami Beach Fit Camp - Irina

Meet Irina - a 54 year old wife and mom who prioritizes fitness and brings her style and grace to the beach with us almost daily! Irina has a fascinat...

29m

•May 11, 2025

Miami Beach Fit Camp - Fitness for Life with Lisa and Marjorie

The Miami Beach Fit Camp podcast debuts with guests Lisa and Marjorie, two of the first three members of our workout crew on the beach. In this episod...

21m

•May 4, 2025

Running Toward Purpose: Fitness, Family, and Fierce Energy

In this episode, I’m catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but m...

1h 05m

•Apr 17, 2025