Project Hourglass Podcast

by Sean Koh

I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!

16 Episodes

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FitnessHealth & FitnessNutrition

Episodes

Showing 6 of 16 episodes

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#208: How to get More Protein (3 Easy Steps!)

Send us a textMy client said she was too busy to hit her protein, I asked how she was feeling"Sluggish, lack of energy and I can't focus at work"...

13m

•Feb 27, 2025

#207: How Simple Nutrition Can be to get Toned.

Send us a textNutrition is simple, if you let it be.This is how I've been able to not feel overwhelmed and bogged down with food from when I was ...

32m

•Feb 19, 2025

#206: How I Overcame having low confidence

Send us a textBeing confident doesn't happen over night..Lord knows - that's why you struggle to use a new machine, or take videos of yourse...

14m

•Feb 17, 2025

#205: How I Started As a Coach

Send us a textThe story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later99 Problems - But a Flat ...

42m

•Feb 14, 2025

#204: What I'd Tell My Younger Self

Send us a textThe tough love that I'd tell myself if I was younger and starting on this fitness journeyThe truth is, now I'm telling what yo...

•Feb 12, 2025

#203: Simone's 8kg Shred & What she Recommends for Ladies

Send us a textThe best way to learn, is to learn from someone whose done it - and done it well.Simone has been working with me for 13 weeks and she dr...

24m

•Feb 9, 2025