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Cover art for Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

by Danny Poelman

Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.

In each episode, we dive deep into the topics that matter most to you—whether it's:
-breaking free from unwanted habits like pornography
-excessive people-pleasing
-healing from past trauma
-recovering from narcissistic abuse or religious/relational trauma
-anxiety/depression
-money mindset blocks
-overcoming limiting beliefs

We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.

You’ll hear real client stories that illustrate the power of this work—stories of struggle, resilience, and ultimate triumph. We explore what works, drawing from practical strategies and proven techniques that have helped countless individuals achieve lasting change. Each episode is a blend of inspiration, actionable insights, and heartfelt guidance, all aimed at helping you carve out the space you need for your own healing and transformation.

This podcast is for those who are ready to step into their power, shed the weight of shame, and unapologetically embrace who they are. Whether you're looking to heal old wounds, build healthier habits, or simply create more love and fulfillment in your life, "Unshamed & Unchained" is here to support you on that journey.

So tune in, start listening right away, and let’s carve out the space you need to become the best version of yourself—unshamed, unchained, and unstoppable.

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8 Episodes
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Episodes

Showing 6 of 8 episodes

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14. Key Ingredients in Your Plan of Attack (Lessons From Tim A.)

What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that...

27m
•Apr 4, 2025

13. From Autopilot to Avatar Mode - Dissociation, Healing & Full-Body Presence

What if the reason you feel stuck isn’t a lack of willpower—but a lack of presence?In this episode of Unashamed and Unchained, Danny Poelman explores ...

27m
•Mar 21, 2025

12. Why I Like Talking About Porn Habits With People (6 Reasons)

Do you like talking about your porn habit? Other people's porn habits? Well I love it! But not in a creepy way. Let me tell you why in a way that...

16m
•Mar 12, 2025

11. Shifting From Shame to Growth Mindset - 2 Practical Strategies

Shame can keep you stuck in a cycle of burnout, stress, and self-sabotage—but what if you could train your brain to respond differently? In this episo...

17m
•Feb 25, 2025

10. How to Let RISE Process Impact Your Results

Feeling stuck in your habits, burnout, or personal growth? You're not alone. In this episode of Unshamed and Unchained, I dive deep into the powe...

23m
•Feb 17, 2025

9. Interview James Christiansen - Transforming Your Life and Habits Without Hustle

In this episode, we sit down with James Christiansen, a dynamic doctor-dad, to explore his powerful journey of mastering his mind/emotion management a...

30m
•Jan 22, 2025