Thinking Nutrition

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑cal...

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lo...

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have bee...

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deli...

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone...

Cinnamon is a spice that has been used around the world for thousands of years. In addition to its use as a culinary ingredient, cinnamon contains bio...