Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" target="_blank" rel="nofollow noopener noreferrer">https://podcasters.spotify.com/pod/show/heartandsole/support</a>