Heal First Then Pick Your Life Partner: Relational Recovery When You Have CPTSD

When you grow up in a dysfunctional family, you develop a lot of coping skills just to survive. It turns out what was adaptive in a house full of trauma isn't so helpful in adult romantic relationships. In this podcast, I share what I have learned about relational recovery when you suffer with CPTSD so that you don't keep getting your heart shattered into a million pieces. If you've just broken up with the person you thought was the love of your life, I've got some good news. This can be your level-up moment, the one where you finally heal what is causing you so much emotional pain. It won't be easy, but you can do it, and I'll be right here with you. When you're ready for more than the podcast, the work continues at cptsdmedicine.com.