Awar3ness Within With Sadhna Upadhya

by Dr Sadhna Upadhya

Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced and fulfilling life.

5 Episodes

Health & FitnessMental Health

Episodes

The ROI of Emotional Regulation

Leadership isn’t just about strategy and execution—it’s about how well you regulate your emotions under pressure.In this episode of Awareness Within, ...

•Feb 28, 2025

Are you really Stressed? Or just Saying So?

Are you actually stressed, or are you convincing your body that you are? In this episode of Awareness Within with Dr. Sadhna Upadhya, we explore how t...

•Feb 17, 2025

Embracing Self-Validation & Forgiveness

In this episode, Dr. Sadhna Upadhya explores the importance of self-validation and the value we place on our emotions. She discusses how the dismissal...

•Feb 11, 2025

The Power of Stillness

In this episode, Dr. Sadhna Upadhya takes you on a journey into the art of stillness—how she went from struggling with it to embracing its power. She ...

•Feb 4, 2025

"The Return: Rekindling Conversations"

Dr Sadhna Upadhya comes back after a long hiatus reintroducing Awareness Within with Dr Sadhna Upadhya and the continuation of sharing her insights in...

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•Jan 29, 2025