Said in Therapy

by Iman Tohami

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

11 Episodes

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Episodes

Showing 6 of 11 episodes

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Your Attachment Style Is Not Your Personality

You found the label. You took the quiz. You know you're anxious, or avoidant, or somewhere in between. So why does nothing actually change?In this epi...

11m

•May 24, 2026

Is Self-Help a Scam?

You've read the books. You've done the challenges. You've started the morning routine more times than you can count. So why does it feel like you're s...

13m

•May 15, 2026

The Dating and Break up Crisis: Why People Ghost, Detach, and Leave So Fast

Modern dating has changed and so have breakups. In this episode of Said In Therapy, we unpack the rise of the “emotional disappearance”: situationship...

22m

•Jan 30, 2026

Things I Wish Someone Had Told Me About Healing

Healing doesn’t stop hurting just because you understand it.I recorded this episode from a place I don’t talk about often — the beginning of my traini...

14m

•Jan 16, 2026

Birthday Special 2026!

A birthday special with a big-picture conversation. In this episode of Said in Therapy, I hand the mic to my close friend Amanda, who steps in as gues...

46m

•Jan 1, 2026

Self-Compassion and the Inner Critic

In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us ...

13m

•Jul 4, 2025