Dr. Gil Winkelman ND

by Gil Winkelman ND MA

The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.
Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.

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Episodes

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Why Do I Feel Like I Have to Earn Love? What the Nervous System Actually Learned

Why do I feel like I have to earn love? There’s a particular kind of exhaustion that comes from giving constantly — anticipating what people need, mak...

23h 31m

•Sep 7, 2026

How to Overcome Fear of Intimacy — And Why That’s the Wrong Question

How to overcome fear of intimacy is the wrong question. Fear of intimacy isn’t a malfunction. It’s a prediction. You want closeness. Someone safe come...

21h 34m

•Aug 31, 2026

What Is the Frequency of Love? What the Nervous System Is Organized Toward

If you love this or other episodes, please subscribe, rate, review, and share at Apple Podcasts. What Is the Frequency of Love? What the Nervous Syste...

22h 03m

•Aug 24, 2026

Nervous System Healing Program: What Rewrite the Signal Actually Does in Eleven Weeks

Nervous System Healing Program: What Rewrite the Signal Actually Does Many nervous system healing programs emphasize one primary layer. Somatic work m...

•Aug 17, 2026

How to Know If Therapy Is Working: A Clinical Assessment

How to Know If Therapy Is Working: What to Look for at Six Months Most people assess whether therapy is working by how they feel. If they feel better,...

•Aug 10, 2026

The Emotional Healing Process: What Happens After the Pattern Loosens

What happens after insight? What happens after the pattern you’ve spent years trying to understand actually begins to lose its grip? Most content abou...

•Aug 3, 2026