Going Upstairs

by Opening Up Cricket

Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.

2 Episodes

CricketSports

Episodes

Supporting team mates with Tom Alsop

After a long break we are back with a look at supporting team mates in our sport. Joining Mark is Sussex batter Tom Alsop who reflects on what he has ...

26m

•May 18, 2026

Staying mentally healthy in cricket with Kate Cross

Kate offers her insight on how she proactively considers her mental health in the demanding world of international cricket.Support the show

31m

•Nov 20, 2024