Sleepless in the CITY

Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds. Each episode addresses one issue and varies in length and style; The content is created by Jordan P Martin and based on years of practise, and training in various modalities - offering an integrated approach. [Sept 2019-September 2020. Twelve Episodes.]

Disclaimers:
- Do not listen to this whilst driving, when caring for others, or when operating machinery.
- Not intended to replace professional medical advice.