Wake Up Happy Sis

by LeAnne Dolce of Wake Up Happy, Sis!

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Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.

36 Episodes

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Episodes

Showing 6 of 36 episodes

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1210 It’s Time to Choose YOU—Summer is Calling!

Welcome to the season finale of the Wake Up Happy, Sis! Show, where we don’t just talk about healing—we live it out loud. In this soul-shaking episode...

1h 11m

•Jun 23, 2025

1209 When Your Circle Becomes Your Lifeline: Cultivating Ride-or-Die Friendships

This episode is a soul-deep check-in on the friendships that hold you up when life tries to knock you down. In “When Your Circle Becomes Your Lifeline...

1h 12m

•Jun 16, 2025

1208 It’s Not Imposter Syndrome — It’s Workplace Trauma

You press play and drop straight into a no-holds-barred convo where LeAnne Dolce and Sheronda Sealey torch the myth of imposter syndrome and expose th...

1h 04m

•Jun 9, 2025

1207 Who Heals the Healer? Rest, Rituals & Reclaiming Joy

Breathe in, Sis—because today we stop pouring from an empty cup. In this raw, electric episode of Wake Up Happy Sis, Chief Self-Love Officer LeAnne Do...

1h 05m

•Jun 2, 2025

1204 Mama Trauma: Healing When You Didn’t Have a Hallmark Childhood

Sis, this one goes deep. Coming off Mother’s Day, LeAnne Dolce—your Chief Self‑Love Officer—and co‑host Sharonda Sealey crack open the conversation so...

1h 03m

•May 12, 2025

1203 High-Functioning and Hurting: The Truth About Trauma and Overachievement

In this soul-shifting episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey cracked open the conversation that so many Black women have bee...

1h 25m

•May 5, 2025