Fragmented to Whole: Life Lessons from 12 Step Recovery
by Barb Nangle
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
80 Episodes
Showing 6 of 80 — sign up free for all episodes
EducationHealth & FitnessMental HealthSelf-Improvement
Episodes
Showing 6 of 80 episodes
Create a free account to unlock all episodes and start listening
The Real Reason You Back Down After Setting a Boundary at Work | Episode 369
26m
•Sep 14, 2026How to Stop Being a Corporate Chameleon and Set Better Boundaries at Work | Episode 368
23m
•Sep 7, 2026Different Doesn’t Mean Worse: How to Learn to Live Where You Are | Episode 367
14m
•Aug 31, 2026Why Transitions Change How You See Yourself (and Why That’s a Good Thing) | Episode 366
13m
•Aug 24, 2026From Fragmented to Flow: How Letting Go Became My Business and My Life with Guest Shaun Enright | Episode 365
40m
•Aug 18, 2026How to Create New Routines Without Setting Yourself Up to Fail | Episode 364
20m
•Aug 10, 2026