The Heartlifter Way

by Janell Rardon

Welcome to The Heartlifter Way—a gentle path back to yourself.

Hosted by award-winning author Janell Rardon, this podcast is a calm, reflective space where healing begins not with pressure or perfection, but with presence, awareness, and grace. Rooted in a somatic, mind-body approach, each episode invites you to reconnect your thoughts, feelings, and body—learning to move from overwhelm and anxiety into a steadier, more grounded way of living. Through gentle teachings on nervous system regulation, emotional healing, and embodied awareness, you’ll begin to live The Heartlifter Way.

106 Episodes

Showing 6 of 106 — sign up free for all episodes

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Episodes

Showing 6 of 106 episodes

Create a free account to unlock all episodes and start listening

E29. When the Next Season Starts to Become Clear

New Series: Becoming a Modern-Day MatriarchSometimes clarity doesn’t arrive as an answer. Sometimes it arrives as a recognition: Oh. I think I see wha...

32m

•Sep 9, 2026

E28. How Do I Bless An Unfinished Story?

"May all that is unforgiven in youBe released.May your fears yield Their deepest tranquillities.May all that is unlived in you blossom into a futureGr...

19m

•Sep 6, 2026

E27. What Is Yours To Carry Forward?

What if finding our way home has less to do with hurrying toward an address—and more to do with trusting the quiet instincts God has placed within us?...

31m

•Sep 3, 2026

E26. What Are You Ready To Leave Behind?

Not everything that carried you through one season is meant to come with you into the next.In Episode 26 of The Heartlifter Way, we continue our Five ...

28m

•Sep 2, 2026

E25. Who are You Becoming in This Season?

What if the most important outcome of a season of discernment isn’t the answer you receive, but the person you are becoming?In Day Two of our Five-Day...

31m

•Sep 1, 2026

E24. What Can "A Birth Season" Reveal?

A Question to Carry: What can you see now that you couldn't see at the beginning of our "Birth Season: 90-Days of Discernment?"We begin a Five-Day Clo...

31m

•Sep 1, 2026

Episodes

Showing 6 of 106 episodes

Create a free account to unlock all episodes and start listening

E29. When the Next Season Starts to Become Clear

New Series: Becoming a Modern-Day MatriarchSometimes clarity doesn’t arrive as an answer. Sometimes it arrives as a recognition: Oh. I think I see wha...

32m

•Sep 9, 2026

E28. How Do I Bless An Unfinished Story?

"May all that is unforgiven in youBe released.May your fears yield Their deepest tranquillities.May all that is unlived in you blossom into a futureGr...

19m

•Sep 6, 2026

E27. What Is Yours To Carry Forward?

What if finding our way home has less to do with hurrying toward an address—and more to do with trusting the quiet instincts God has placed within us?...

31m

•Sep 3, 2026

E26. What Are You Ready To Leave Behind?

Not everything that carried you through one season is meant to come with you into the next.In Episode 26 of The Heartlifter Way, we continue our Five ...

28m

•Sep 2, 2026

E25. Who are You Becoming in This Season?

What if the most important outcome of a season of discernment isn’t the answer you receive, but the person you are becoming?In Day Two of our Five-Day...

31m

•Sep 1, 2026

E24. What Can "A Birth Season" Reveal?

A Question to Carry: What can you see now that you couldn't see at the beginning of our "Birth Season: 90-Days of Discernment?"We begin a Five-Day Clo...

31m

•Sep 1, 2026