Wise Whys: A Life Philosophy for Overall Wellness

by Alexander, Aaron Keith

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

12 Episodes

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Episodes

Showing 6 of 12 episodes

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Sacred Lessons From Pets, Loving Without Attaching, and Grief as the Master Teacher

In this episode, Aaron and Alexander explore how every loss — whether a beloved pet, a partner, or a cherished chapter of life — carries within it a h...

•Mar 12, 2026

Managing Deep Control Issues, Relationship Trust Balance and Authentic Interactions with Strangers

In this episode, Aaron shares a vivid dream that leads to an exploration of his control issues and relationship dynamics. Together with Alexander, the...

•Feb 8, 2026

The Reboot: Betty Davis’s influence, Joy through Music & Healing through Dissonance

Aaron and Alexander return to the Wise Whys Podcast after a six-month hiatus, discussing their focus on self-development, emotional processing, and va...

•Jan 3, 2026

Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics

In this episode of the Wise Whys Podcast, Aaron and Alexander analyze two Reddit stories: one involving co-parenting conflicts and bedtime disagreemen...

•Mar 29, 2025

Am I Overreacting? Reddit Stories about Gaslighting, Relationship Competition and Sarcasm

In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. In the first story,...

•Mar 10, 2025

Am I Overreacting? Reddit Stories about Election Depression, Judgement and Emotional Triggers

In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. The first story inv...

•Feb 17, 2025