Meditations and Life Recipes - to be you!

by Lindsay Ambrose

Listen for short, calming meditations to
Be You
Present
Mindful
Spiritual
Whole
Your Highest and Best
Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life!

Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work.

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"When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love." -Marcus Aurelius

7 Episodes

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Religion & SpiritualitySpirituality

Episodes

Showing 6 of 7 episodes

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126. Faith Principles for Modern Families - Be the Example at Home

This is a special segment geared toward modern families. This applies to everyone - whether you are a parent or not. The way we show up for our famili...

15m

•May 21, 2025

125. Connect to Source to Let Life Flow

Return to Source: Let Life Flow You were created with light, love, and purpose woven into your being. And when life feels overwhelming, the way back i...

•May 2, 2025

124. Internal Family Systems Meditation to Embrace All Parts of You with Love

Embrace Every Part of You: A Journey Through Internal Family SystemsInside each of us live many "parts" — parts that protect, parts that carry wounds,...

11m

•Apr 30, 2025

123. Release Worry and Feel at Ease and at Peace

Let Go of Worry: Find Your Way Back to Ease and PeaceWorry can feel heavy — like carrying a weight that dims your light and clouds your path. But what...

14m

•Apr 28, 2025

122. Practice the Presence: Creating Space for Love and Connection

This guided meditation is an invitation to practice the presence—to take time in the stillness, to come back to the moment, and to reconnect with what...

12m

•Apr 23, 2025

121. Be in your Truth and Shine

Connect to Your Essence: A Guided Meditation to Center, Trust, and FlowDid you know that When the mind is lifted up in meditation and prayer the whole...

12m

•Apr 21, 2025