The Game of Life

by Alexis Wilson

This podcast is for those who want to take control of their body & longevity.

12 Episodes

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Health & Fitness

Episodes

Showing 6 of 12 episodes

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Does Living Healthier Make Old Longer?

Does extending healthspan — your years of strength, clarity, and independence — actually extend lifespan?You’ll learn:Why healthspan and lifespan are ...

•Dec 9, 2025

The Cheapest, Highest-ROI Ways to Live Healthier and Longer

The Cheapest, Highest-ROI Ways to Live Longer (Backed by Human Data)Most people think longevity requires expensive tests, drugs, or futuristic interve...

•Dec 2, 2025

Will Anti-Aging Breakthroughs Arrive in Time for Us?

People wonder whether anti-aging breakthroughs will actually arrive in time for them to benefit.In this video, we look at what’s already in human tria...

•Nov 27, 2025

How Lifestyle Really Impacts Biological Aging (The 5 Biggest Levers)

Most people think aging is fate, but research shows your daily choices rewrite your biological clock. In this video, we break down the five biggest li...

•Nov 20, 2025

Why Live Longer If It Means More Years of Frailty? (The Truth About Healthspan vs Lifespan)

Many people ask a difficult question: Why live longer if it just means more years of frailty?This episode breaks down the real science behind healthsp...

•Nov 18, 2025

Longevity Q&A - Bone Mineral Density, Training at Home and more

1. Introduction2. Home-Based Training Considerations 3. Essential Equipment for Home Training 4. Importance of Consistency 5. Lifestyle Changes for Lo...

13m

•Oct 30, 2025