Twenty Minute Pause

by Nichola Johnson

Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 100 episodes, excerpts from the Saturday morning "The Fragrance of JOY" sangha. If you wish to join our online women's sangha, check out https://www.sharedwisdom.org. EnJOY as you take a PAUSE!

51 Episodes

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Religion & Spirituality

Episodes

Showing 6 of 51 episodes

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Islam Around the World

How does Islam integrate state law, lived popular attitudes and actual daily-life freedom around the world.

20m

•Sep 12, 2026

Intro to Islam

We are exploring the Islamic tradition. Knowledge brings clarity. It is incumbent upon us to be knowledgeable of all religions and traditions.

17m

•Sep 5, 2026

The 8th Chakra

What do you know about the Soul Star chakra?

18m

•Aug 15, 2026

Using the Elements in Ritual

How are the elements used in ritual?

12m

•May 31, 2026

Getting to know our Chakra System

One more tool for information on our wellbeing. How the body is talking to us.

15m

•May 2, 2026

Boundaries

Where are our boundaries?

13m

•Apr 18, 2026