The Provider's Table

by Dr. Jamal Früster

You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves.

Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.

15 Episodes

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Episodes

Showing 6 of 15 episodes

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The Body Isn't Just Keeping Score, It's Predicting the Next One w/ Jessica Maguire Mphysio | Ep #113

Jessica Maguire is back at The Provider's Table and this time we go deep. Jessica is a physiotherapist, vagus nerve researcher, and TED speaker who ha...

56m

•Aug 28, 2026

What Self-Care Actually Demands w/Eliana Reyes, The Soul Mami | Ep #112

Self-care is a buzzword. But Eliana who is a TEDx speaker, songwriter, founder of The Journaling Hive, and The Soul Mami is here to tell you what it a...

58m

•May 31, 2026

The Impact Of Having Little to No Boundaries and Self-Abandonment w/ Sophia Serrano | Ep #111

You hold space for everyone. You alchemize trauma, manage crises, track every client’s nervous system and go home and collapse. Sound familiar?In this...

53m

•May 17, 2026

Into the Fire: Why Men Need Men Right Now | Ep #110

You already know something is off. But nobody's talking about it in the way men need to hear it.In this episode, Dr. Jamal sits down with three leader...

58m

•May 10, 2026

Community Is the X Factor, The Neuroscience of Healing Together w/ Rossy Burgos | Ep #109

Again, you've been doing ALL the things for yourself. Yet you're still running on empty. In this episode, Dr. Jamal sits down with Tucson community bu...

1h 03m

•May 3, 2026

Nervous System Regulation: A 3-Step Toolkit for When You're Overwhelmed

You've read the books. Done the breathwork. Gone to the workshops. And then life hits... and every single tool goes OUT the window. In this episode, D...

13m

•Apr 26, 2026