Take Back Your Territory

by Lindsay Wendland

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.

We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks.

Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

8 Episodes

Showing 6 of 8 — sign up free for all episodes

Health & FitnessMental Health

Episodes

Showing 6 of 8 episodes

Create a free account to unlock all episodes and start listening

Three Years Later- where I’m at with BED and my body Part 1

Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it.

•Jul 16, 2025

Midlife Wisdom from Someone in Therapy

I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today fo...

23m

•Jun 6, 2025

Are You Comparing or Creating?

I’ve lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% ho...

37m

•May 2, 2025

Best Friend Messages

I randomly recorded thoughts and published them sorry in advance. Also, you’re welcome.

32m

•Apr 21, 2025

Create a Space Between You and…

Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.

28m

•Apr 4, 2025

A Mind at War

I am closing the old dusty book on being at war with myself and my mind.

35m

•Mar 29, 2025