Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

by Deborah Ellis

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.

You can connect with me through email @ [email protected] or on IG @deborah_ellis333
https://linktr.ee/Deborahellis

6 Episodes

EducationSelf-Improvement

Episodes

Back to the Beginning. Daily Affirmations.

Hello everyone, Welcome to Your Daily Nature, welcome to your practice. In today’s episode we are bringing it way back to that which started my medita...

15m

•Jan 4, 2025

New Moon, New Year! Time to Manifest.

Hello beautiful community! Welcome to your Daily Nature. Welcome to our final practice together for 2024. In today’s practice we tap into the powerful...

19m

•Dec 28, 2024

Winter. Release, Rest, Retreat.

Hello Dear ones. Happy Winter Solstice, welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode ...

48m

•Dec 21, 2024

Breath work Meditation for pain

Hello community! Welcome to your daily nature. I am so honored to be your guide through this meditation and breathwork practice. In today’s episode we...

12m

•Dec 13, 2024

Vagus Nerve Regulation

Hello Community! Welcome to your Daily Nature. Today’s practice is all about regulating the vagus nerve , or the wandering nerve. This nerve is a vita...

•Dec 10, 2024

Yoga Nidra ( Nervous System Reset)

Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stre...

20m

•Dec 9, 2024