Unity Gym Podcast

by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!

94 Episodes

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Health & Fitness

Episodes

Showing 6 of 94 episodes

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Inner Circle 24 - Why Rad needs a time machine!

If you’re an adult chasing handstands, muscle-ups or advanced calisthenics skills, there’s something you need to understand before you start throwing ...

•Sep 15, 2026

Inner Circle 23 - You don’t need another rehab program

Most people think the answer to an injured shoulder is another exercise, another program or another mobility drill.But eventually, the exercises aren’...

•Sep 8, 2026

Inner Circle 22 - If your WHY doesn’t make you cry…

Your injury probably isn't your real goal.Getting out of pain is good.Getting your strength back is good.Being able to train again is good.But why doe...

•Aug 25, 2026

Inner Circle 21 - Surgery Won't Rebuild Your Shoulder

It can repair tissue. But then what?Most people think a scan tells them how bad their injury is.And if the damage looks serious enough, surgery will f...

•Aug 19, 2026

Inner Circle 20 - Don’t test it. Build it.

Most people think recovering from an injury is about getting back to where they were.But I think that's aiming too low.Today, I completed my first upp...

•Aug 13, 2026

Inner Circle 19 - Don't Wait. Build.

Most people believe recovery is something that simply happens with time.They wait.They hope.They tell themselves they'll get back to the gym, back to ...

•Jul 27, 2026