Dear Dr.Charryse

by Dr.Charryse Johnson

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.

Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!

8 Episodes

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Episodes

Showing 6 of 8 episodes

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5 Ways to Choose Peace over People-Pleasing

In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Ch...

10m

•Jul 24, 2025

4 Practical Ways to Move Forward

In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving for...

14m

•Jun 18, 2025

Navigating Self-Neglect (Part 1)

In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt,...

12m

•May 21, 2025

Practical Strategies for Reducing Stress

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “De...

16m

•Apr 15, 2025

Finding Your Inner Peace

In this episode of Dear Dr. Charryse, the host, discusses the importance of cultivating and maintaining peace of mind amidst the chaos of life. She hi...

18m

•Mar 19, 2025

Are You Accepting Crumbs in Your Life?

In this episode of Dear Dr. Charryse, the host delves into the importance of recognizing self-worth in relationships and the impact of emotional negle...

13m

•Jan 22, 2025