Nutrition Facts with Dr. Greger

by Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

96 Episodes

Showing 6 of 96 — sign up free for all episodes

Alternative HealthHealth & FitnessNutrition

Episodes

Showing 6 of 96 episodes

Create a free account to unlock all episodes and start listening

Adult Vaccines

Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefi...

14h 27m

•Sep 10, 2026

Boosting Immunity through Diet and Lifestyle

How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boo...

17h 10m

•Sep 3, 2026

Ultra-Processed Foods (Part 4)

About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Ch...

12h 24m

•Aug 27, 2026

Ultra-Processed Foods (Part 3)

They add what to the foods we eat?! This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Food Additives How Ultra-Processe...

13h 16m

•Aug 20, 2026

Treating Menopause Symptoms Naturally

How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy P...

•Aug 13, 2026

Controlling Sugar Intake

Why the sugar limits keep dropping This episode features audio from: Friday Favorites: The Recommended Daily Added Sugar Intake Does Sugar Lead to Wei...

•Aug 6, 2026