The Sacred Sunflower Podcast

by Sophia Antoine

The Sacred 🌻 Sunflower Podcast is a fresh, empowering show picking up where The Authentic Wellness Podcast left off. This podcast dives deep into topics like fertility, birth, postpartum wellness, and personal growth. Each episode offers practical advice, real-life stories, and expert insights to support holistic well-being. Whether you're navigating parenthood or on a self-discovery journey, this podcast provides a warm, inclusive space for growth, authenticity, and empowerment. New episodes drop every Wednesday❣️

5 Episodes

Health & Fitness

Episodes

What’s Your Signature Emotion?

We’re breaking down something nobody ever taught us to look for your signature emotion.Think of it like your signature scent, that perfume people reco...

•Dec 20, 2025

The Day You Stop Asking for Permission

We’re stepping into grown-woman truth.We’re talking about what it really looks like to give yourself permission—permission to rest, permission to say ...

10m

•Dec 20, 2025

🌻 MINDFUL MONDAY: CLEANING OUT WHAT YOU’VE OUTGROWN

Welcome to Mindful Monday, where we slow down long enough to tell the truth.Today’s message is simple but powerful:It’s time to figure out what we’re ...

•Dec 20, 2025

Serenity Before Sunrise

Bringing back an early morning show that supports wellness in all its forms.

•Dec 20, 2025

Welcome to the Sacred Space

Welcome to “Welcome to the Sacred Space,” the inaugural episode of The Sacred Sunflower Podcast with host Sophia Antoine. In this warm and personal in...

10m

•Apr 13, 2025