Becoming MindStrong

If your energy, cravings, sleep, mood, or hunger feel all over the place in menopause, blood sugar could be part of the story. In Part 1, we will unpa...

Your body isn’t broken, it’s changed. In the final part of our Visceral Fat series, we’re breaking down why belly fat behaves differently after 40 and...

What exactly is visceral fat, and why does it become such a big deal during menopause? In this episode, we’re going beneath the surface to understand ...

Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’...

Better sleep in menopause isn’t about finding one magic supplement or forcing yourself into another impossible routine. In Part 3, we’re breaking down...

Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happ...