IST CrossFit Podcast

by IST CrossFit

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

5 Episodes

FitnessHealth & Fitness

Episodes

Ep. 79 - Q and A

This week we talk about: CrossFit MysteriesProgrammingHistory of ISTLongevity in SportsMental Health

25m

•Mar 28, 2025

Episode 78 - Nutrition Q and A from the whiteboard

We answer these questions on today's podcast:Creatine vs ProteinMeal PrepBulkingBest advice we've receivedWas the Super Bowl halftime show good?

27m

•Feb 14, 2025

Ep. 77 - Gerry Sweetnam - Voices of IST

This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been tr...

27m

•Jan 24, 2025

Ep. 76 - What is Hyrox?

This week we talk about Hyrox! Hyrox is a exercise program gaining popularity and it shares some similarities to CrossFit.

26m

•Jan 10, 2025

Ep. 75 - Health/fitness focus during the holidays

This week we talk about working on your health and fitness during the holidays!

22m

•Dec 6, 2024